As summer slowly makes way for the refreshing monsoon showers, it’s the perfect time to enjoy the best seasonal fruits nature has to offer. These fruits not only help you beat the heat but also strengthen your immunity and prepare your body for the upcoming seasonal changes.
Here are 7 summer fruits you must include in your diet before the monsoon begins:
1. Mango - The King of Fruits
No Indian summer is complete without mangoes. Known as the king of fruits, mangoes are loaded with Vitamin A, C, and antioxidants. They help boost immunity, improve skin health, and aid digestion.
How to Enjoy: Eat them fresh, add them to smoothies, or savor them in chilled mango shakes.
2. Watermelon - Nature’s Hydrator
With over 90% water content, watermelon is the ultimate summer fruit to keep you cool and hydrated. It’s rich in lycopene, which protects your skin from sun damage.
How to Enjoy: Fresh slices, watermelon juice, or fruit salads.
3. Muskmelon (Kharbuja) - Sweet and Soothing
Sweet, fragrant, and hydrating, muskmelon is another summer favorite. It’s rich in Vitamin A and aids digestion while keeping your body temperature down.
How to Enjoy: Add a dash of black salt or mint leaves for extra flavor.
4. Lychee - A Juicy Delight
Lychee is juicy, aromatic, and loaded with Vitamin C and antioxidants. It helps strengthen the immune system and promotes healthy skin.
How to Enjoy: Fresh or added to fruit salads and chilled desserts.
5. Jamun (Indian Blackberry) - The Purple Wonder
This tangy fruit is packed with iron, antioxidants, and is especially beneficial for managing blood sugar levels. It also aids digestion and improves oral health.
How to Enjoy: Fresh or as a tangy juice with a pinch of black salt.
6. Papaya - For Digestion and Glow
Papaya contains the enzyme papain, which aids digestion and helps detoxify the system naturally. It’s also excellent for glowing, healthy skin.
How to Enjoy: Eat fresh slices or blend into smoothies.
7. Grapes - Small But Mighty
Grapes are rich in antioxidants and help fight fatigue, improve heart health, and keep your body hydrated during hot summer days.
How to Enjoy: Freeze them for a cool, bite-sized summer treat.
Conclusion
Before you welcome the rainy season, make sure you make the most of these delicious summer fruits. Eating seasonal fruits is not just about taste — it’s about boosting your immunity, staying hydrated, and giving your body the nutrients it needs to face the changing weather.
So, head to your local fruit market and enjoy these summer delights before the monsoon washes them away. Your body will thank you for it!
